What is one thing I can do today that would promote a gentle and quite spirit in me?
The last few days I've been working on just this. I've been trying to get back to myself. I am quite, calm, content, and connected. I'm a person who is in touch with my mental state standing and my physical well-being.
Sometimes I get off track. I go on auto-pilot. It's usually anxiety induced and I feel as if days from my week are taken from me. Then just like a light switch in my head I click back into myself and see how far off the path I've gotten.
I start writing again, I start moving again, I start being aware of my breathe again.
And that's what I have to continue to do.